The strength of will

THE POWER OF VOLUNTADLa will is an emergency mechanism that has great survival value, but no value of pleasure. Normally the body works by his innate life force and not by the blows of will. The depression has undermined the body's vital force by the will and the suppression of feeling in the interest of self-image. The self-directed person has a strong and deep sense of self. His personality is internal stability and rests on the firm foundation of self-consciousness and self-acceptance, has faith in itself and is independent. It has established a basic trust in your body, unlike those directed from outside to show a strong tendency to dependence and need others for emotional support. By losing this support person is depressed, indicating clearly that is not living with their feet on the ground. It is a sign that lacks faith in himself, who has sacrificed its independence in exchange for the promise of satisfaction on the part of others.

When people have ups and downs, bio-energy states have lost the feeling that their feet rest on land, and that are not rooted in reality. The depressive reaction immobilizes a person. Not have the energy to continue their usual activities. What a feeling of hopelessness floods that immobilized to express their feelings. For the only real treatment Lowen of depression is more responsive to the negative aspects of their lives and also to expand the meaning of life by increasing the pleasure of living. The basic approach in both its physical and psychological is physical work that involves the mobilization of emotions through breathing, movement and sound. The purpose of psychological work is to ensure that the patient understands their condition, its meaning and origin. The most important treatment is given by the roots in reality, the body and sexuality itself. The latter presents more difficulty, because it is the most deeply repressed. When the person is in contact with your body does accept your feelings as an expression of his personality and has no problems to manifest.

Activation of the breath and movement helps the person to contact with your body, so you will experience your pain and frustration and this can lead to mourn and express their sorrow for having been an illusion. Work on the person as a whole face and makes it possible to assume depression. JOSE MANUEL SANCHEZ BARRANCO Psychologist, educational psychologists, EDUCATOR AND WRITER